It would be thoroughly insane if you would be associating the stress only to a specific age only, since stress is something which grown on to go bigger and massive with every passing moment and cannot be perceived to go with one age or gender only.
On the contrary, we all face stressful situations throughout our lives, and there is no age bar which is associated with it. Rather stress can be a by-product of a minor annoyance like traffic jams to more serious worries, like financial issues or even the ill health of a loved one.
The causes can be any, but trust me stress floods in the body with different hormones and result in STRESS.
Yes, there are many “stress-response” like heart pounding, breathing speeds up, jaw lines ache or even eating disorders, however, there are some of the grave consequence also available in the most tumultuous forms that they attack your health in the most disturbing manner.
Hence in order to escape from such a catastrophic situation, let’s begin a healthy lifecycle by practicing some of the proven relaxation techniques to help you reduce stress.
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.
Meditate For Better Soul Connection
A few minutes of practice spent per day can help you ease down the anxiety and lets the brain to alter the neural pathways, consequently turning you more resilient to deal with the stress.
It does not require the rocket-science to practice, rather you just need a peaceful place to attain the benefits of meditation.
Just sit up straight with both feet on the floor, close your eyes and focus your attention on reciting out the positive notes. To help it turn more effective, place one hand on your tummy and let there be sync with your breaths.
Yes, this is another practice which really helps you to attain peace. The best part about this technique is, that it can be practiced even at your work station. You just need to take a 5-minute break and focus on your breathing.
Sit up straight, close your eyes, keep one hand on your belly. Now very slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head.
Now reverse the process as you exhale through your mouth. The very practice of deep breathing helps you slow down the heart rate and lowering blood pressure.
Yoga has the therapeutic power and helps in making a connection with mind, body & soul. When you practice Yoga, then in your body the Chakras awakes, helping you to feel energetic. Also, the time spent focusing on your senses, helps you build a connection with yourself.
Spend Time With Your Loved Ones
We all live in the world full of chaos, wherein spending time with our loved ones, also tun out to be of a wee duration. Hence, spending some quality time with your loved ones and talking to them, preferably face to face, will help in abundance.
It goes without saying but this will bring a fresh perspective while keeping your connection strong.
Tune In to Your Body
Yes, this is very much possible and is widely practiced Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
Laugh Out Loud
You might find it crazy, but believe me, a good belly laugh has the magical power to lighten the load mentally, as it brings down the cortisol, which is body’s stress hormone, and boosts brain chemicals called endorphins. Needless to mention, but this helps in elevating the mood.
You can practice it by tuning into something serene from musical notes and or simply by chatting with someone who makes you smile.
These techniques are found everywhere, and are practiced by everyone, but do you know, it is indeed a hard job to get all these techniques under one roof, however with Pure Vibes Travel Guide, this is very much possible.
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Unleash Exclusive Details About Pure Vibes Global
We all deal with a hectic schedule in our personal or professional capacity, since life not always comes with the rainbow effect, but there are the strong winds of storms also, which we all carry on the regular basis.
But do you know this is a never-ending battle and it can never be stopped, hence you need to pick up the plan B to tackle the issue, and you must know that it can only happen, when you decide to practice Meditation, spa, yoga, relaxation, and many other therapies which are supposed to bring peace and calmness in our lives, with PVTG.
PVTG is your one-stop destination to bring holistic essence in your travel experience.
PVTG, is one of the best travel mobile apps, helping users from across the world to experience the perks of holistic travel, to some of the most engaging destinations on the global front.
It is not just the usual mobile app for traveling, but it brings along the benefits of holistic travel, which ultimately leads to peaceful life and combat the stress.
To know what more PVTG has got to offer, reach PVTG at: firstname.lastname@example.org
+1 904 425 9738