Spa Therapies Can Make You Forget About Stress

By | June 18 2019
Spa Therapies

We all go through the stress on a daily basis and it somehow troubles the smooth passage and creates the roadblock, for the healthy lifecycle. What we need to understand that stress can manifest itself in different ways for different people and can arise from different life events.

Because stress is so pervasive, it may be one of the most underrated causes of health problems, including ulcers, heart disease, and diabetes. Up to 85 percent of all health-related problems are linked to stress, I know that sounds way too scarier, but this is what stress can do to your health.

It allows you to get deeply indulged into the holistic benefits and helps you keep the stress and anxiety levels under control. When you pick the spa treatment and massage therapy, then you can unleash the world of healing techniques, which further let you get the quality sleep, and unnecessary loneliness.

Research shows that relaxation methods — from meditation and hydrotherapy to massage and other spa-like treatments — can help reduce stress, increase a sense of well-being and improve health.

However many people ask a million dollar question, that how SPA eventually triggers life-improvement methods.

To be précised, throughout the process of massage therapy, lymph flow stimulation enhances the immune system and the lymph flow, acts as the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles, which in turn leads to decreased swelling and soreness and gives you the ability to fight off diseases.

Benefits of Massage Therapy

If you would look closer, then facials and mud baths detoxify the skin from built-up waste and bacteria, it is important since skin allows the first line of defense against environmental toxins.  Therefore, the health benefits of right massage therapy are extended beyond simply soothing the aches and pains. Surprisingly, the human touch releases the hormone oxytocin, helping to counteract stress hormones, and then leads to reducing stress, lowering blood pressure, decreasing muscle tension and pain, improving the blood circulation.

You get all the best ways to beat the blues of stress and stay healthier and calmer while enjoying the healing properties of a holistic lifestyle. Of course, a healthy lifestyle is not just about following a balanced diet and being active, but it is also about de-stressing and relaxing your mind. 

In this post, we are going to discuss the ample number of benefits to be experienced from the spa therapies, so there can be a perfect abode for you to unleash the benefits of holistic life experience.

Reflexology

It is also called the zone therapy, which is actually a part of the acupressure and makes the pressure on feet, hands or ears. It allows the very calming message to be traveled from the peripheral nerves and finally gives the signals to the body to adjust the tension level. This further brings the calmness to the central nervous system. Another greater effect of this very therapy is that it reduces pain and stress.

Balinese Massage

This very massage requires the high pressure, deep tissue treatment that takes the benefits from palm pressure, gentle stretching strokes, acupressure, and essential oils, which further trigger smoothen the flow of blood, oxygen, and CHI (energy) in the body. The improved blood circulation in the body reduces the stress to a larger extent.

Aromatherapy Massage

Hmmm, it is indeed one of the most popular spa treatments and is often discussed for the stress-relieving factor. In this specific message, the pure essential oils are used to smoothen down  the mind, body, and soul.

Also, it is especially conducted, by involving the gentle massage strokes, focusing on the restorative properties of the essential oils. By following this therapy, it reduces the stress, triggers good sleep pattern, and detoxifies the body.

Lomi-Lomi Therapy

It is the Hawaiian massage and is considered to be one of the most effective stress-relieving treatments. You can expect the long and continuous strokes of deep- tissue massage, which is specially designed to help the body to get rid of its old patterns and behaviors. Within this therapy macadamia, palm and coconut oils are usually used as moisturizers, which smoothen & nourish the skin.

Swedish Massage

It is often called to be a medium pressure therapy, aiming to make you feel relaxed, as it promotes the circulation and triggers the overall feeling of well-being. This specific massage use multiple techniques such as stroking, gliding, kneading, rubbing, tapping and pounding, which further relieve the tense muscles and relax the tight areas in the body.

We all know that stress is a natural figment of our daily life. Actually, it is the body's way of reacting to physical and emotional demands, the very key is to manage stress in an elegant manner, and the spas and treatments are the best therapies to be experienced within the galore of different therapies, which can help in attaining the healthy mind, body & soul.

If you are looking for the best SPA treatment to be a part of your holistic travel plan, then you must visit PVTG, one of the best holistic travel apps that can really bring the true essence of healing techniques to be experienced during your next travel plan.

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